The Effects of Napping on Wakefulness and Endurance Performance in Athletes: A Randomized Crossover Study
Background: Athletes often experience poor sleep quality due to stress, altitude exposure, travel across different time zones, and pre-competition nervousness.Coaches use daytime naps to counteract the negative effects of fragmented nighttime sleep.Napping before competitions has also been SAW PALMETTO PLUS FOR WOMEN used to enhance performance in